If you are experiencing chronic migraines, try this.
Migraines affect more than 10% people worldwide and are 3 times more common in women than in men. If you’ve ever had one, you know how debilitating they can be.
I’ve helped many clients ease and prevent their migraines over the years, and wanted to share a little of what I’ve seen really works.
Every person is different, so if you’re experiencing debilitating symptoms from vestibular migraine or traditional migraines, be sure to get in touch with me so we can build you a personalized protocol today.
Here’s something to get you started in the meantime.
The first step is to avoid common triggers, such as caffeine, alcohol, conventional dairy, chocolate, sugar and processed carbohydrates. The next crucial measure is to boost our nutritional intake. I firmly believe that having a shake for breakfast is the easiest, most effective way of doing this.
Here’s a basic migraine mitigating green shake you can try at home:
• Antioxidant Rich Wild Blueberries
• Olive Oil (For Omega 3’s)
• Detoxifying Chlorella Powder
Here are a few supplements that are important in helping us prevent and heal migraines:
Finally, a few changes in diet can make a world of difference for you in reducing your migraines. Increase your intake of Omega 3 rich fats in the form of wild fish, nuts and seeds, olives and olive oil. These foods are super effective in reducing inflammation, controlling blood flow and sending more energy to the brain. Hydration is crucial to migraine prevention, as is proper sleep and stress mitigation techniques such as exercise, meditation and breathing techniques.
Please reach out to me for a more personalized plan and let’s put migraines in the past!