“A problem shared is a problem halved, but as with so many problems affecting women - periods, menopause, post-natal depression - we often feel embarrassed, as if we're moaning or just plain wrong to air them…" - Konnie Hug

Reclaiming YOU: A FREE WORKSHOP TO HELP DRIVEN WOMEN THRIVE THROUGH MENOPAUSE

You didn’t lose your edge, Your hormones just changed the rules of the game

IF YOU’RE A HIGH-ACHIEVING WOMAN, WHO IS USED TO DOING IT ALL, BUT YOU’VE HIT A WALL, THIS ONE-HOUR WORKSHOP IS FOR YOU

Are you finding yourself suddenly betrayed by unpredictable energy, stubborn brain fog, disrupted sleep and a totally haywire digestive system?

It is not just your age, and you do not have to just "deal with it".

Join me for a transformative live workshop designed specifically for women like you who want to understand their bodies, optimize their biochemistry, and get back to feeling like themselves again.

A problem you can’t seem to solve

You are used to pushing through and relying on your sharp focus to win, But the transition from perimenopause to post-menopause isn’t a mindset issue—it’s a biological shift.

If you are experiencing:

• Brain fog that makes you second-guess yourself in meetings.

• Crushing fatigue that a good night's sleep will not fix.

• Sudden weight changes that defy your diet and exercise routine.

• Anxiety or mood spikes that feel entirely out of character.

You don't need to work harder, You need a targeted, root-cause strategy.

HERE’S WHAT YOU’LL GET FROM THIS WORKSHOP:

DATE + TIME | Wednesday, June 3rd @ 6 pm MST

An evening to bring your questions and get real answers from someone who has spent decades creating personalized programs for women just like you who are facing this specific set of symptoms.

HERE’S WHAT WE’LL COVER:

Welcome & Setting Intentions (5 minutes)
Getting grounded, present, and ready to learn — in a space that's built for you.

How to Thrive Through Menopause (45 minutes)
We’ll discuss the tenets of the Midlife Vitality Method honed over decades working with women just like you to help you understand your body, optimize your biochemistry, and get back to feeling like yourself again.

Q&A: Your Questions, Real Answers (10 minutes)
Everyone’s body is unique and we all react to perimenopause and menopause differently. Here’s an opportunity to address your specific struggles—cravings, energy, inflammation, weight—and get personalized guidance.

Finally understand what's happening in your body and what you can do about it, to finally heal your symptoms and feel better now.

key takeaways:

This isn't a generic lecture about hot flashes. This is a strategic masterclass on biohacking the menopause spectrum so you can reclaim your performance and vitality.

Pillar 1: Demystifying the Spectrum (Peri to Post) Understand exactly where you are on the hormonal horizon and how fluctuating hormones are reshaping your stress response, sleep, and metabolism.

The Real Root of Your Symptoms Why your gut — not just your hormones — is driving your brain fog, weight gain, and exhaustion. How the estrobolome (your gut's estrogen system) is likely at the center of your hormonal chaos. And what years of stress, under-eating, and overexertion have done to your microbiome.

Pillar 2: The Root-Cause Audit Beneath the symptoms lies a deeper story. We'll explore how gut health, liver detoxification, and cortisol levels are directly driving the severity of what you're experiencing.

Pillar 3: The Midlife Vitality Strategy Walk away with a sustainable, high-performance blueprint built for your busy life — the exact nutritional frameworks and lifestyle shifts needed to restore your energy, focus, and sense of self.

THIS WORKSHOP IS FOR YOU IF:

You're ready to stop fighting your body
and start working with it

• You're tired of being told your labs are "normal" while feeling anything but

• You want to understand why your past attempts at diet and wellness haven't stuck

• You suspect something deeper is going on — inflammation, hormones, gut health, stress

• You're ready for a smarter, root-cause approach based on how your body actually works

• You're a midlife woman carrying it all — career, family, caregiving — and your health is paying the price

• You want practical, sustainable strategies — not another restrictive plan or quick fix

You'll walk away with:

• A clear framework for why your symptoms are happening — and what order to address them

• The science behind the gut-hormone connection, explained in plain language

• Immediate action steps to start supporting your body's foundations today

• The understanding that you're not failing — you've just been working with the wrong map

A personal note from sinead:

I know what it feels like to do everything "right" and still feel broken. My own journey through depression, gut disease, Hashimoto's, and hormonal chaos led me out of a high-powered banking career and into this work.

I spent years searching for answers Western medicine couldn't give me. What I found — through food, nutrition science, and deep study with the world's leading wellness experts — transformed my health completely. Today I'm virtually symptom-free and living the best chapter of my life.

This workshop is what I wish someone had given me at the start of my own journey.

Your health, your vitality,
your life — back.

This is a free workshop. No pitch, no pressure. Just the clarity you've been looking for — and a path forward that actually makes sense for your body.

Hope to see you there,
Sinead

What Past Attendees Are Saying

"I finally understand why nothing was working! This workshop connected all the dots for me. I signed up for the program that night and I'm already seeing changes in my energy and digestion just 3 weeks in."

— Sarah M., Marketing Manager

"After years of being told my labs were 'normal' while feeling terrible, this workshop gave me hope. The gut-hormone connection made everything click. I wish I'd found this years ago!"

— Jennifer L., Mom of 3

HI THERE, I’M SINEAD URWIN.

My journey back to balance began with a health crisis.

A high-powered career in investment banking inflamed my habits of choosing coffee over sleep and extreme fitness over balanced exercise and nutrition.

Years of chronic stress, depression, and a lack of nutrition eventually morphed into a litany of digestive, inflammatory, and autoimmune conditions.

I didn’t feel listened to by my doctor, so I started to search for my own answers.

After years of research and with the assistance of a number of professional nutritionists, I was able to heal the symptoms of my inflammatory and autoimmune conditions through intentional shifts in food, supplements and lifestyle.

As I began to realize the power of the mind and body to heal itself, I came to understand that it was time to close the chapter on my corporate investment banking career. I turned toward healing instead.

I went on to earn a master’s degree in Holistic Wellness, specialized as a Holistic Health Practitioner with the Institute for Integrative Nutrition and earned a Fitness Nutrition and Weight Loss Specialization from the National Academy of Sports Medicine.

My mission is to help driven people like you take back their health and get back to enjoying their lives.

High-achieving people need more than just basic nutritional advice—they become the best version of themselves when they have a strategic partner who understands their unique challenges and aspirations.

As a Functional Nutritionist and Wellness Coach, I provide the expertise, personalized care, and practical solutions so you can get back to excelling the way you are used to in every aspect of your life.

In good health,

Sinead