"Your body doesn't fail resolutions. Resolutions fail your body by ignoring what it actually needs to change."
FREE WORKSHOP
FROM RESOLUTION TO REALITY: WHY YOUR HEALTH GOALS FAIL BY FEBRUARY
THE ONE SHIFT THAT CHANGES EVERYTHING
IF YOU'VE STARTED JANUARY STRONG BUT CAN ALREADY FEEL YOUR MOTIVATION SLIPPING... THIS WORKSHOP WILL SHOW YOU EXACTLY WHY (AND WHAT TO DO INSTEAD).
DOES THIS SOUND FAMILIAR?
You started the year with big health goals but already feel them slipping away
You're following a strict plan but your body isn't cooperating (cravings, energy crashes, bloating)
You're doing "all the right things" but seeing minimal results
You feel motivated one day and completely defeated the next
You're exhausted from the cycle of starting over every January
Deep down, you're already bracing for the moment you "fall off the wagon" again
Here's the truth: It's not your fault. And it's not about willpower.
Have you ever followed your diet to the letter all day, only to have unstoppable cravings hit at night—like your body is working against you no matter how hard you try?
The reason your resolutions fail isn't because you're not trying hard enough—it's because you're trying to force a generic plan onto a body with specific needs that haven't been addressed.
That's where I come in. In this free workshop, you'll discover what your body actually needs to function at its best —so you can finally stop spinning your wheels and start seeing real, lasting change.
DATE + TIME | Wednesday, February 4th @ 6 pm MST
WORKSHOP AGENDA
Welcome & Setting Intentions (5 minutes)
Getting grounded and ready to learn
From Resolution to Reality: The Core Teaching (45 minutes)
Why resolutions fail and the metabolic foundations that make sustainable change possible
Q&A: Your Questions, Real Answers (10 minutes)
Bring your specific situation—your struggles with cravings, energy, inflammation, weight—and get personalized guidance
What You'll Discover:
The Real Reason Resolutions Fail by February
Why willpower and motivation are the wrong tools for lasting change
The metabolic reality your resolution plan is ignoring
What your body actually needs to sustain energy, motivation, and results
The Foundation Most People Skip (And Why Everything Crumbles Without It)
The 3 physiological systems that must be stable before ANY diet or exercise plan will work
Why inflammation, blood sugar, and stress hormones sabotage even the "best" resolutions
The simple framework for building a body that actually responds to your efforts
What To Do Instead: The Resolution That Actually Works
The shift from "doing more" to "supporting your body's actual needs"
Practical first steps you can implement immediately (no overwhelm, no restriction)
How to know if your body is ready for the changes you want to make
THIS WORKSHOP IS FOR YOU IF:
You're tired of the January-to-February motivation crash
You want to understand WHY your past attempts haven't stuck
You're ready for a smarter approach based on how your body actually works
You suspect something deeper is blocking your progress (inflammation, hormones, stress)
You want practical, sustainable strategies—not another restrictive diet
You're ready to stop fighting your body and start working WITH it
WHAT MAKES THIS WORKSHOP DIFFERENT:
This isn't about meal plans, calorie counting, or "21-day challenges." I'm a functional nutritionist with over 20 years of experience helping people understand the ROOT causes keeping them stuck.
You'll walk away with:
A clear understanding of why your resolutions haven't worked (the framework)
The science behind sustainable change, explained simply
Immediate action steps that support your body's foundations
Knowledge of whether your body is ready for the changes you want to make
Most importantly: You'll finally understand that you're not failing—you've just been working with the wrong map. When you address what your body actually needs first, sustainable change becomes possible.
YOUR PRESENTER:
Sinead is a Functional Nutritionist and Wellness Coach who understands the challenges of maintaining health in a demanding world. After years in investment banking, she experienced her own health struggles that would ultimately redirect her career and life. Sinead now works with clients navigating complex health challenges including chronic inflammation, digestive issues, hormonal imbalances, autoimmune conditions, depression and anxiety, weight struggles, fatigue, and stress-related illness. Her approach is practical and compassionate, focused on creating realistic changes that actually fit into busy lives.
Space is limited to ensure an intimate, interactive experience. Register now to secure your spot.
Hope to see you there,
Sinead
What Past Attendees Are Saying
"I finally understand why nothing was working! This workshop connected all the dots for me. I signed up for the program that night and I'm already seeing changes in my energy and digestion just 3 weeks in."
— Sarah M., Marketing Manager
"After years of being told my labs were 'normal' while feeling terrible, this workshop gave me hope. The gut-hormone connection made everything click. I wish I'd found this years ago!"
— Jennifer L., Mom of 3
“i feel better than i have in 3 years which is life changing.”
HI THERE, I’M SINEAD URWIN.
My journey back to balance began with a health crisis.
A high-powered career in investment banking inflamed my habits of choosing coffee over sleep and extreme fitness over balanced exercise and nutrition.
Years of chronic stress, depression, and a lack of nutrition eventually morphed into a litany of digestive, inflammatory, and autoimmune conditions.
I didn’t feel listened to by my doctor, so I started to search for my own answers.
After years of research and with the assistance of a number of professional nutritionists, I was able to heal the symptoms of my inflammatory and autoimmune conditions through intentional shifts in food, supplements and lifestyle.
As I began to realize the power of the mind and body to heal itself, I came to understand that it was time to close the chapter on my corporate investment banking career. I turned toward healing instead.
I went on to earn a master’s degree in Holistic Wellness, specialized as a Holistic Health Practitioner with the Institute for Integrative Nutrition and earned a Fitness Nutrition and Weight Loss Specialization from the National Academy of Sports Medicine.
My mission is to help driven people like you take back their health and get back to enjoying their lives.
High-achieving people need more than just basic nutritional advice—they become the best version of themselves when they have a strategic partner who understands their unique challenges and aspirations.
As a Functional Nutritionist and Wellness Coach, I provide the expertise, personalized care, and practical solutions so you can get back to excelling the way you are used to in every aspect of your life.
In good health,
Sinead