"Your gut is the largest endocrine (hormone producing) organ, responsible for making more than 50 hormones." - Dr Jolene Brighten
FREE WORKSHOP
WHY AM I SO TIRED, MOODY & UNCOMFORTABLE IN MY OWN BODY?
THE MISSING LINK BETWEEN YOUR SYMPTOMS AND LASTING SOLUTIONS
If you're exhausted by 3 PM, your pants feel tight by evening, and your mood swings make you feel like a stranger to yourself... this workshop will finally connect the dots.
DO ANY OF THESE SOUND FAMILIAR?
😫 You wake up tired even after 8 hours of sleep
😫 Your belly feels flat in the morning but bloated and uncomfortable by lunch
😫 You snap at loved ones over small things (and feel guilty later)
😫 You've tried "everything" but nothing sticks—or worse, makes you feel worse
😫 Your doctor says "it's just your age" or "your labs look fine"
😫 You look at old photos and barely recognize that energetic, confident person
If you nodded along to even ONE of these, you're dealing with something deeper than willpower, aging, or bad luck.
Come to "WHY AM I SO TIRED, MOODY & UNCOMFORTABLE IN MY OWN BODY?" so you can finally connect the dots between your symptoms and discover the personalized nutrition approach that will help you feel like yourself again—with expert guidance from a functional nutritionist who's been helping people heal these exact issues for over 20 years.
DATE + TIME | Wednesday, December 10th @ 6 pm MST
AGENDA
Welcome and getting settled (5 Min).
‘WHY AM I SO TIRED, MOODY & UNCOMFORTABLE IN MY OWN BODY?’ discussion (45 Min).
Q&A: Your questions, my answers. This section is about YOU - bring your specific symptoms, your unique situation, and get real answers tailored to your body (10 Minutes)
What You'll Discover:
The Real Reason You Feel This Way (It's Not What You Think)
The hidden inflammatory cycle keeping you tired, bloated, and irritable
Why your symptoms cluster together (spoiler: they're all connected)
The "broken thermostat" analogy that will change how you see your body
The 3-System Connection No One Is Talking About
How your energy, digestion, and emotions are all controlled by the same underlying systems
Why fixing one symptom at a time never works long-term
The domino effect: when you support the root, everything else improves
What Your Body Is Actually Asking For
The specific nutritional gaps making your symptoms worse
Simple food shifts that reduce inflammation within days (not months)
Why stress isn't just "in your head"—and what to do about it
THIS WORKSHOP IS FOR YOU IF:
✅ You're tired of feeling tired
✅ You want to understand WHY your body feels this way
✅ You're ready for answers that go deeper than "eat less, move more"
✅ You suspect your symptoms are connected but don't know how
✅ You want practical solutions, not another complicated protocol
✅ You're in your 40s, 50s, or beyond and feel like your body changed overnight
WHAT MAKES THIS WORKSHOP DIFFERENT:
This isn't about generic wellness tips or temporary fixes. I'm a functional nutritionist who specializes in helping midlife adults get to the ROOT of their symptoms—not just mask them.
You'll walk away understanding:
What's really happening in your body (the framework)
Why it's happening (the science made simple)
What to do about it (immediate action steps + ongoing support options)
Most importantly: You'll finally see how the dots connect—and realize you're not broken, you just need the right approach.
YOUR PRESENTER:
Sinead is a Functional Nutritionist and Wellness Coach who understands the challenges of maintaining health in a demanding world. After years in investment banking, she experienced her own health struggles that would ultimately redirect her career and life. Sinead now works with clients navigating complex health challenges including chronic inflammation, digestive issues, hormonal imbalances, autoimmune conditions, depression and anxiety, weight struggles, fatigue, and stress-related illness. Her approach is practical and compassionate, focused on creating realistic changes that actually fit into busy lives.
Space is limited to ensure an intimate, interactive experience. Register now to secure your spot.
Hope to see you there,
Sinead
What Past Attendees Are Saying
"I finally understand why nothing was working! This workshop connected all the dots for me. I signed up for the program that night and I'm already seeing changes in my energy and digestion just 3 weeks in."
— Sarah M., Marketing Manager
"After years of being told my labs were 'normal' while feeling terrible, this workshop gave me hope. The gut-hormone connection made everything click. I wish I'd found this years ago!"
— Jennifer L., Mom of 3
“i feel better than i have in 3 years which is life changing.”
HI THERE, I’M SINEAD URWIN.
My journey back to balance began with a health crisis.
A high-powered career in investment banking inflamed my habits of choosing coffee over sleep and extreme fitness over balanced exercise and nutrition.
Years of chronic stress, depression, and a lack of nutrition eventually morphed into a litany of digestive, inflammatory, and autoimmune conditions.
I didn’t feel listened to by my doctor, so I started to search for my own answers.
After years of research and with the assistance of a number of professional nutritionists, I was able to heal the symptoms of my inflammatory and autoimmune conditions through intentional shifts in food, supplements and lifestyle.
As I began to realize the power of the mind and body to heal itself, I came to understand that it was time to close the chapter on my corporate investment banking career. I turned toward healing instead.
I went on to earn a master’s degree in Holistic Wellness, specialized as a Holistic Health Practitioner with the Institute for Integrative Nutrition and earned a Fitness Nutrition and Weight Loss Specialization from the National Academy of Sports Medicine.
My mission is to help driven people like you take back their health and get back to enjoying their lives.
High-achieving people need more than just basic nutritional advice—they become the best version of themselves when they have a strategic partner who understands their unique challenges and aspirations.
As a Functional Nutritionist and Wellness Coach, I provide the expertise, personalized care, and practical solutions so you can get back to excelling the way you are used to in every aspect of your life.
In good health,
Sinead