“Anything that affects the gut always affects the brain” - Dr Charles Majors
FREE WORKSHOP:
Normal Labs, Still Exhausted? The Gut-Thyroid-Brain connection.
A free 1-hour online workshop on how your gut, thyroid, and brain work together, and what that means for your energy, clarity, and hormones.
Thursday, December 3, 2026 | 6:00 to 7:00 PM MT | Online via Zoom | Free
A PROBLEM YOU CAN’T “HUSTLE” YOUR WAY THROUGH
As a driven woman, you’re used to figuring things out and pushing through. But you don’t need another generic, restrictive diet. This workshop is for you if you’re experiencing:
Crushing exhaustion that a full night’s sleep doesn’t touch
Brain fog that makes you doubt your sharp edge
A gut that’s unpredictable and runs your entire day
Stubborn weight that won’t move no matter what you try
Normal lab results, even though you know something is off
A thyroid diagnosis (or a suspicion of one) and symptoms that haven’t gone away
You’re not imagining it, and you’re not “just stressed.” Your gut, thyroid, and brain are in constant conversation, and when one is struggling, the others often show it.
You don’t need another generic diet. You need to understand what your body is actually trying to tell you.
HERE’S WHAT YOU’LL GET FROM THIS WORKSHOP
You’ll learn how to stop guessing and start connecting the dots. I’ll explain the gut-thyroid-brain connection in plain language and show you where to start.
You’ll leave with:
The Gut-Thyroid-Brain Map: a clear picture of how your digestion, nutrients, thyroid, and mental clarity affect one another, and where to focus first
The Nutrient Checklist: the key nutrients behind thyroid function and energy, and the signs that you may not be absorbing them well
Immediate Actions: simple food and lifestyle tweaks you can start right away
Your Doctor Conversation Guide: the questions to bring to your next appointment so your symptoms get taken seriously
Peace of Mind: an understanding of why you feel the way you do, and the reassurance that you’re not imagining it
DATE + TIME | THURSDAY, DECEMBER 3RD @ 6 PM MT (ONLINE VIA ZOOM)
An evening to bring your questions and get real answers from a functional nutritionist who works with women facing this exact set of symptoms. You’ll get the Zoom link by email as soon as you register.
A recording will be sent to everyone who registers.
HERE’S WHAT WE’LL COVER
Welcome & Setting Intentions (5 minutes)
Getting grounded, present, and ready to learn, in a space that’s built for you.
The Gut-Thyroid-Brain Connection (20 minutes)
How gut balance, gut permeability, and inflammation can influence your energy, mood, and mental clarity, and why these symptoms are rarely separate problems.
Nutrients, Absorption & Thyroid Hormone Conversion (15 minutes)
Why iron, B12, selenium, and iodine matter, how digestion affects what you actually absorb, and what to know if you take thyroid medication.
Your First Steps (10 minutes)
Simple, realistic habits you can start with your very next meal.
Live Q&A (10 minutes)
Bring your specific symptoms and questions. Every body is different, and this is your chance to get real guidance live.
FINALLY UNDERSTAND WHAT’S HAPPENING IN YOUR BODY, AND LEAVE WITH A CLEAR PLAN FOR WHAT TO DO NEXT.
A PERSONAL NOTE FROM SINEAD
I’m a certified holistic nutritionist and wellness coach in Salt Lake City, with a master’s degree in Holistic Wellness and clinical experience as a Functional Medicine Nutritionist. But before all that, I was a woman who knew what it feels like to do everything “right” and still feel broken.
My own journey through depression, gut disease, Hashimoto’s, and hormonal chaos led me out of a high-powered banking career and into this work.
I spent years searching for answers Western medicine couldn’t give me. What I found, through food, nutrition science, and deep study with the world’s leading wellness experts, transformed my health completely. Today I’m virtually symptom-free and living the best chapter of my life.
This workshop is what I wish someone had given me at the start of my own journey.
This is a free workshop. You will walk away with the clarity you’ve been looking for, and a path forward that actually makes sense for your body.
Hope to see you there,
Sinead
This workshop is for educational purposes only and is not medical advice. Please talk with your healthcare provider before changing your diet, supplements, or medications.
What Past Attendees Are Saying
"I finally understand why nothing was working! This workshop connected all the dots for me. I signed up for the program that night and I'm already seeing changes in my energy and digestion just 3 weeks in."
— Sarah M., Marketing Manager
"After years of being told my labs were 'normal' while feeling terrible, this workshop gave me hope. The gut-hormone connection made everything click. I wish I'd found this years ago!"
— Jennifer L., Mom of 3
“i feel better than i have in 3 years which is life changing.”
HI THERE, I’M SINEAD URWIN.
My journey back to balance began with a health crisis.
A high-powered career in investment banking inflamed my habits of choosing coffee over sleep and extreme fitness over balanced exercise and nutrition.
Years of chronic stress, depression, and a lack of nutrition eventually morphed into a litany of digestive, inflammatory, and autoimmune conditions.
I didn’t feel listened to by my doctor, so I started to search for my own answers.
After years of research and with the assistance of a number of professional nutritionists, I was able to heal the symptoms of my inflammatory and autoimmune conditions through intentional shifts in food, supplements and lifestyle.
As I began to realize the power of the mind and body to heal itself, I came to understand that it was time to close the chapter on my corporate investment banking career. I turned toward healing instead.
I went on to earn a master’s degree in Holistic Wellness, specialized as a Holistic Health Practitioner with the Institute for Integrative Nutrition and earned a Fitness Nutrition and Weight Loss Specialization from the National Academy of Sports Medicine.
My mission is to help driven people like you take back their health and get back to enjoying their lives.
High-achieving people need more than just basic nutritional advice—they become the best version of themselves when they have a strategic partner who understands their unique challenges and aspirations.
As a Functional Nutritionist and Wellness Coach, I provide the expertise, personalized care, and practical solutions so you can get back to excelling the way you are used to in every aspect of your life.
In good health,
Sinead