There’s a reason you feel awful and it has nothing to do with your age.
I help driven women get to the root of unexplained weight gain, brain fog, crushing fatigue, IBS, metabolic disorders and auto-immune conditions—and actually feel better now.
You wake up exhausted no matter how much you sleep
Your weight keeps climbing no matter how much you work out
Brain fog has you second-guessing yourself at work and at home
Your gut is unpredictable, uncomfortable, and running your life
You've been told your bloodwork is fine — but you know something is wrong
You're not imagining it. You're not "just stressed." And you are not broken. Your body is trying to tell you something — and I can teach you how to listen.
In this personalized 1:1 program, you’ll work directly with me to identify the root problem causing your symptoms—and build a plan that actually works for your body, your life, and your busy schedule so you can start feeling better now.
Step 1 — We build your complete picture Before we do anything else, I want to understand everything: your health history, how you're eating, sleeping, moving, and managing stress. This is a personalized 1:1 deep-dive investigation designed to connect the dots between how you're living and how you're feeling. This is where real root cause analysis begins.
Step 2 — Your plan, built for you No generic protocols. No elimination diets you'll abandon in two weeks. I create a realistic, sustainable plan tailored to your unique symptoms — food, supplements, sleep, stress management, movement, and mindfulness — that you can actually live with.
Step 3 — We implement it together You won't be left to figure it out alone. We meet for six 30-minute follow-up sessions over the course of the program — checking in at two weeks, then every two to four weeks — so we can adjust, troubleshoot, and keep you moving forward with accountability built in.
Step 4 — Stay supported, now and for the long term As part of your program, you can drop in to as many of my weekly ‘open office hours’ as you wish, whether to ask questions as you progress through your journey, or simply to listen or be part of a supportive, like-minded community.
Sustainable health doesn’t begin and end in one 3-month program. It's an ongoing practice that will evolve with you. Once you've completed the program, you can continue to have ongoing group support by attending these weekly open-office hours ( $99/month).
My teen years were fraught with depression I didn't know how to name — let alone treat. A deep perfectionism, a need to constantly prove myself, drove me into the ground. Left untreated, it festered into body dysmorphia, an eating disorder, and ultimately, suicidal ideation.
As an adult, a high-powered career in investment banking gave me new purpose. It also deepened every bad habit I had — coffee over sleep, extreme fitness over nourishment, output over rest. Eventually, my body stopped tolerating it. Years of chronic stress and depletion became IBS, Hashimoto's Thyroiditis, and a cascade of inflammatory and autoimmune conditions.
Western medicine had nothing to offer me. I didn't feel heard — so I started searching for my own answers. I immersed myself in nutrition, psychology, and holistic wellness. Slowly, deliberately, I healed: my relationship with food, my approach to movement, my capacity for rest. The inflammatory conditions that had taken over my life began to subside.
That's when I knew. It was time to leave banking and turn toward healing — for good.
My training spans functional nutrition, holistic health, and behavior change: a master's degree in Holistic Wellness, certification as a Holistic Health Practitioner through the Institute for Integrative Nutrition, a Fitness Nutrition and Weight Loss Specialization from the National Academy of Sports Medicine, and clinical work as a Functional Medicine Nutritionist at Rising Health Specialty Clinic in Salt Lake City.
Book a free 30-minute consult. We'll talk about what's going on, what you've already tried, and whether the Midlife Vitality Method is the right fit. No pressure. Just a real conversation about your health.
“HI SINEAD,
JUST TO UPDATE YOU ON MY PROGRESS, I HAVE INCORPORATED ALL OF YOUR ADVICE AND AS OF THIS MORNING THE EDEMA IN MY ANKLES IS COMPLETELY RESOLVED.
I CANNOT THANK YOU ENOUGH FOR YOUR WONDERFUL ADVICE AND KNOWLEDGE OF NUTRITION AND HEALTH. YOU’RE A GENIUS.
I WILL BE STICKING TO YOUR DIETARY PLAN FOR THE REST OF MY LIFE AND YOU CAN BET THAT IF I EVER HAVE ANOTHER ISSUE, YOU WILL BE THE ONE I CALL.
THANK YOU SO MUCH!”
