After more than a decade battling undiagnosed health issues that doctors dismissed with "you look fine," I know exactly how it feels to be unheard.
You are the best expert on your own body. My job is to listen to you first — and work as your partner from there.
Today I work with driven, intelligent, successful women who've done everything their doctors recommended — and still feel terrible. That's often because conventional medicine treats the diagnosis, not the root. And the medications prescribed frequently aggravate the very gut issues driving the symptoms in the first place. We work differently: fix the root of the issue, and the symptoms take care of themselves.
DOES THIS SOUND FAMILIAR?
You might be dealing with: Digestive issues (bloating, IBS, acid reflux), chronic fatigue, sleep problems, unexplained weight changes, brain fog, persistent inflammation, hormonal imbalances, or thyroid issues like Hashimoto's.
You've probably already tried: Elimination diets, new supplements, hormone testing, and more appointments than you can count — without lasting relief.
You're not alone. And you're not out of options.
INTRODUCING THE MIDLIFE VITALITY METHOD | $1200
A complete 1:1 program to uncover the root cause of your symptoms and build a sustainable plan around your real life
Step 1 — Your complete health picture We start with a deep-dive into your full health history — how you're eating, sleeping, moving, and managing stress. This is where we connect the dots and root cause analysis begins.
Step 2 — Your personalized plan No generic protocols. I build a realistic, sustainable strategy tailored to your unique symptoms: food, supplements, sleep, stress, movement, and mindfulness.
Step 3 — Implementation with accountability Six 30-minute follow-up sessions over the course of the program keep us connected, adaptive, and moving forward together.
Step 4 — Ongoing support Drop into any weekly group ‘open office hours’ for extra support and accountability (included). Continue attending these weekly group sessions after your program for just $99/month.
“I thought working with Sinead would just take the edge off of my health issues. i didn’t realize it would change my life.”
IMAGINE WAKING UP AND ACTUALLY FEELING GOOD
80% of my clients report significant improvement within 3 months
Feeling better does not have to be a distant dream. Book a free 30-minute consult and let's start finding your way there.
“SINEAD IS BRILLIANT, KIND AND KNOWS HER STUFF! I WENT THROUGH A PERIOD OF VERY POOR HEALTH 7 YEARS AGO. WHEN I MET HER I WANTED TO WORK WITH HER TO SEE IF SHE COULD HELP ME GET MY HEALTH BACK IN LINE. WITHIN MONTHS OF WORKING WITH SINEAD, I SAW SIGNIFICANT PROGRESS AND DIDN’T NEED A NAP EVERY DAY. I HIGHLY RECOMMEND WORKING WITH SINEAD. SHE WILL HELP GIVE YOU YOUR ENERGY AND HEALTH BACK.”