"Your gut is the largest endocrine (hormone producing) organ, responsible for making more than 50 hormones." - Dr Jolene Brighten
FREE WORKSHOP
Midlife Belly Bloat? It Doesn’t Have To Be This Way…
How to Support Your Gut Through Hormonal Changes for Lasting Relief
Struggling with stubborn weight gain and uncomfortable bloating that just won't budge, no matter what you try?
You're not alone. If you're in your 40s, 50s, or beyond, your body is going through significant hormonal changes that affect everything from your metabolism to your digestive system. The strategies that worked in your 20s and 30s simply don't work anymore—and it's not your fault.
DATE + TIME | Thursday, October 2nd @ 6 pm MST
AGENDA
Welcome and getting settled (5 Min).
‘The Midlife Belly Bloat & Weight Gain Solution’ discussion (45 Min).
Your questions, my answers. This section is about YOU - bring your specific symptoms, your unique situation, and get real answers tailored to your body (10 Minutes)
What You'll Discover:
The Science Behind Midlife Metabolic Changes
How declining hormones (estrogen, testosterone, thyroid) directly impact weight distribution and bloating
Why your gut microbiome shifts during this life stage and what it means for your health
The hidden connection between stress, cortisol, and belly fat that no one talks about
Root Cause Solutions
Identify the real culprits behind your symptoms (hint: it's not just calories in vs. calories out)
Understand why inflammation keeps you stuck and how to address it naturally
Learn how poor gut health amplifies every hormonal symptom you're experiencing
Actionable Nutrition Strategies
Foods that support your body's natural detox pathways for better hormone clearance
Anti-inflammatory eating patterns designed for midlife metabolism
The truth about fiber, protein needs, and meal timing for hormonal balance
Lifestyle Interventions That Actually Work
Stress management techniques that directly impact your waistline
Sleep optimization for better hormone production and weight management
Movement strategies that support (rather than stress) your changing body
Who This Workshop Is For:
✅ Men and women experiencing unexplained weight gain, especially around the midsection
✅ Anyone dealing with chronic bloating, digestive issues, or food sensitivities
✅ People in perimenopause, menopause, or andropause looking for natural solutions
✅ Those who feel like their metabolism has "broken" and nothing seems to work anymore
✅ Anyone interested in understanding the gut-hormone connection for better health
What Makes This Different:
Unlike generic weight loss programs, this workshop addresses the unique challenges of midlife metabolism through a functional nutrition lens. You'll learn why supporting your gut health is the missing piece in your wellness puzzle and walk away with practical tools you can implement immediately.
Reserve your spot now – spaces are filling quickly!
Hope to see you there,
Sinead
What Past Attendees Are Saying
"I finally understand why nothing was working! This workshop connected all the dots for me. I signed up for the program that night and I'm already seeing changes in my energy and digestion just 3 weeks in."
— Sarah M., Marketing Manager
"After years of being told my labs were 'normal' while feeling terrible, this workshop gave me hope. The gut-hormone connection made everything click. I wish I'd found this years ago!"
— Jennifer L., Mom of 3
“i feel better than i have in 3 years which is life changing.”
HI THERE, I’M SINEAD URWIN.
My journey back to balance began with a health crisis.
A high-powered career in investment banking inflamed my habits of choosing coffee over sleep and extreme fitness over balanced exercise and nutrition.
Years of chronic stress, depression, and a lack of nutrition eventually morphed into a litany of digestive, inflammatory, and autoimmune conditions.
I didn’t feel listened to by my doctor, so I started to search for my own answers.
After years of research and with the assistance of a number of professional nutritionists, I was able to heal the symptoms of my inflammatory and autoimmune conditions through intentional shifts in food, supplements and lifestyle.
As I began to realize the power of the mind and body to heal itself, I came to understand that it was time to close the chapter on my corporate investment banking career. I turned toward healing instead.
I went on to earn a master’s degree in Holistic Wellness, specialized as a Holistic Health Practitioner with the Institute for Integrative Nutrition and earned a Fitness Nutrition and Weight Loss Specialization from the National Academy of Sports Medicine.
My mission is to help driven people like you take back their health and get back to enjoying their lives.
High-achieving people need more than just basic nutritional advice—they become the best version of themselves when they have a strategic partner who understands their unique challenges and aspirations.
As a Functional Nutritionist and Wellness Coach, I provide the expertise, personalized care, and practical solutions so you can get back to excelling the way you are used to in every aspect of your life.
I hope you find my Heal Your Brain Fog Course helpful!
In good health,
Sinead