“The human microbiota is a fundamental component of what it means to be human.” - Emeran Mayer
FREE WORKSHOP
Why You Feel So Awful —
And It's Not Just
Your Hormones
The gut-hormone connection no one is talking about
If you're in your 40s or 50s doing everything "right" — and still exhausted, foggy, gaining weight, and told your labs are "normal" — this workshop will finally give you the real answer.
DOES THIS SOUND FAMILIAR?
You're doing everything right.
Your body didn't get the memo.
You're exhausted no matter how much you sleep — and coffee barely makes a dent
Brain fog rolls in every afternoon like clockwork, derailing your work and your life
Your weight is creeping up even though your diet and exercise haven't changed
Anxiety, low mood, and irritability are showing up in ways that don't feel like "you"
Bloating, gut issues, and food sensitivities seem to be getting worse every year
You've been to the doctor and told everything looks "normal" — but nothing feels normal
Here's the truth: Your hormones aren't broken.
They're operating in a war zone — and that war zone is your gut.
Your symptoms are real. The brain fog, the weight gain, the anxiety, the exhaustion — your body is sending distress signals. But chasing hormones without healing the foundation is like mopping the floor with the tap still running.
When you heal the gut, the hormones follow. The inflammation calms. The fog lifts. The weight responds.
That's what this workshop will show you — and why it changes everything for women who've tried everything else.
DATE + TIME | Wednesday, April 15th @ 6 pm MST
Workshop Agenda:
Welcome & Setting Intentions (5 minutes)
Getting grounded, present, and ready to learn — in a space that's built for you.
Why You Feel So Awful (And It’s Not Just Your Hormones): The Core Teaching (45 minutes)
The gut-hormone connection explained: why you feel this way, what's actually happening in your body, and the framework for real change.
Q&A: Your Questions, Real Answers (10 minutes)
Bring your specific situation—your struggles with cravings, energy, inflammation, weight—and get personalized guidance
"Finally understand what's happening in your body — and what to do about it."
What We’ll Cover:
Three things you'll walk away knowing
PART ONE
The Real Root of Your Symptoms
Why your gut — not just your hormones — is driving the brain fog, weight gain, and exhaustion
How the estrobolome (your gut's estrogen system) is likely at the center of your hormonal chaos
What years of stress, under-eating, and overexertion have done to your microbiome
PART TWO
The Foundation Most Women Miss
The three physiological systems that must be stable before any diet or supplement will work
Why inflammation, blood sugar, and cortisol are sabotaging your efforts
The cascade effect: how healing the gut restores hormone balance from the inside out
PART THREE
What to Do Instead
The shift from "trying harder" to "supporting your body's actual needs"
Practical first steps you can implement immediately — no restriction, no overwhelm
How to know if your body is ready for the changes you want to make
THIS WORKSHOP IS FOR YOU IF:
You're ready to stop fighting your body
and start working with it
You're tired of being told your labs are "normal" while feeling anything but
You want to understand why your past attempts at diet and wellness haven't stuck
You suspect something deeper is going on — inflammation, hormones, gut health, stress
You're ready for a smarter, root-cause approach based on how your body actually works
You're a midlife woman carrying it all — career, family, caregiving — and your health is paying the price
You want practical, sustainable strategies — not another restrictive plan or quick fix
You'll walk away with:
A clear framework for why your symptoms are happening — and what order to address them
The science behind the gut-hormone connection, explained in plain language
Immediate action steps to start supporting your body's foundations today
The understanding that you're not failing — you've just been working with the wrong map
A personal note from sinead:
I know what it feels like to do everything "right" and still feel broken. My own journey through depression, gut disease, Hashimoto's, and hormonal chaos led me out of a high-powered banking career and into this work.
I spent years searching for answers Western medicine couldn't give me. What I found — through food, nutrition science, and deep study with the world's leading wellness experts — transformed my health completely. Today I'm virtually symptom-free and living the best chapter of my life.
This workshop is what I wish someone had given me at the start of my own journey.
Your health, your vitality,
your life — back.
This is a free workshop. No pitch, no pressure. Just the clarity you've been looking for — and a path forward that actually makes sense for your body.
Hope to see you there,
Sinead
What Past Attendees Are Saying
"I finally understand why nothing was working! This workshop connected all the dots for me. I signed up for the program that night and I'm already seeing changes in my energy and digestion just 3 weeks in."
— Sarah M., Marketing Manager
"After years of being told my labs were 'normal' while feeling terrible, this workshop gave me hope. The gut-hormone connection made everything click. I wish I'd found this years ago!"
— Jennifer L., Mom of 3
“i feel better than i have in 3 years which is life changing.”
HI THERE, I’M SINEAD URWIN.
My journey back to balance began with a health crisis.
A high-powered career in investment banking inflamed my habits of choosing coffee over sleep and extreme fitness over balanced exercise and nutrition.
Years of chronic stress, depression, and a lack of nutrition eventually morphed into a litany of digestive, inflammatory, and autoimmune conditions.
I didn’t feel listened to by my doctor, so I started to search for my own answers.
After years of research and with the assistance of a number of professional nutritionists, I was able to heal the symptoms of my inflammatory and autoimmune conditions through intentional shifts in food, supplements and lifestyle.
As I began to realize the power of the mind and body to heal itself, I came to understand that it was time to close the chapter on my corporate investment banking career. I turned toward healing instead.
I went on to earn a master’s degree in Holistic Wellness, specialized as a Holistic Health Practitioner with the Institute for Integrative Nutrition and earned a Fitness Nutrition and Weight Loss Specialization from the National Academy of Sports Medicine.
My mission is to help driven people like you take back their health and get back to enjoying their lives.
High-achieving people need more than just basic nutritional advice—they become the best version of themselves when they have a strategic partner who understands their unique challenges and aspirations.
As a Functional Nutritionist and Wellness Coach, I provide the expertise, personalized care, and practical solutions so you can get back to excelling the way you are used to in every aspect of your life.
In good health,
Sinead