Migraines affect more than 10% people worldwide and are 3 times more common in women than in men. If you’ve ever had one, you know how debilitating they can be. I’ve helped many clients ease and prevent their migraines over the years, and wanted to share a little of what I’ve seen really works. Here’s what we did.
Read MoreA heart rate monitor can be a powerful tool to help you on your journey to wellness. I personally use one to help me to more efficient and effective daily workouts. Let me explain how it works and how it can help you to get a better sense of how to work out in your peak fitness zone for more consistent results.
Read MoreIt’s probably obvious that a healthy employee will show up to more days of work. What’s not so obvious is that a healthy employee is also far more productive while at work, adding an average value of $7000 to each healthy employee.
Read MoreInterested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Sinead Urwin, a Functional Nutritionist, located in Salt Lake City, UT, USA.
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