VIP 3-Month Wellness Journey:

The ultimate service for the busy executive, this package is designed to offer the ultimate in personalized support and accountability, ensuring you can achieve your health and wellness goals effectively and efficiently, despite your busy schedule.

Now that you understand the root cause of your symptoms, step into the VIP 3-Month Wellness Journey for personalized 1:1 wellness coaching, resources and personal accountability to get you on track to healing your symptoms and achieving your wellness goals.

INCLUDES:

• Initial Nutrition & Lifestyle Consultation (60 mins): An in-depth evaluation of health your history, and comprehensive assessment of your health goals, dietary habits and lifestyle factors.

  We will review your eating habits, sleep schedule, exercise routines, major stressors, and toxin exposure, among other things. We will then connect the dots between your symptoms and your dietary and lifestyle habits for a personalized assessment that gets to the root cause of your symptoms.

  This session sets the stage for your healing journey and provides the information needed to create your Comprehensive Health Report. *This session is included in the Foundations Program and will not apply to this program if you started there.
  

• Follow-Up Session (30 mins):

  In this check-in session, we will review your Comprehensive Health Report and create a personalized nutrition and wellness strategy to get you on your way to better health. *This session is included in the Foundations Program and will not apply to this program if you started there.
  

• Eight 1:1 Nutrition and Personal Wellness Coaching Sessions (30 mins each): these personalized 1:1 sessions we will review progress, address your personal wellness challenges, and refine your personalized plan for optimal results. 1:1 wellness coaching provides ongoing support, accountability and helps you overcome the obstacles you are facing to healing your symptoms and feeling better.

• Personal store tour: Our personalized store tour is designed to empower you with the knowledge and skills needed to make healthier food choices that align with your unique wellness goals.

• Personal in-home cooking session: This hands-on personal cooking experience will empower you to create delicious, nutrient-dense meals tailored to your unique dietary needs and health objectives. 

• Customized Meal Plans: In this program you will get personalized meal plans tailored to your dietary preferences, nutritional needs, and lifestyle constraints.

• Access to Nutritional Resources: shopping lists, recipes, educational materials on topics such as sleep, exercise, meal preparation, stress management.

• Tracker App Access: Personal app for tracking exercise progress, logging meals, and monitoring wellness metrics.

• Text and Email Support: Unlimited personalized email and text support for questions, concerns, and additional guidance between sessions.