OPTION 1 | THREE MONTH WELLNESS JOURNEY:

Now that you understand the root cause of your symptoms, step into the 3-Month Wellness Journey for personalized 1:1 wellness coaching, resources and personal accountability to get you on track to healing your symptoms and achieving your wellness goals.

INCLUDES:

• Initial Nutrition & Lifestyle Consultation (60 mins):

  An in-depth evaluation of health your history, and comprehensive assessment of your health goals, dietary habits and lifestyle factors.

  We will review your eating habits, sleep schedule, exercise routines, major stressors, and toxin exposure, among other things. We will then connect the dots between your symptoms and your dietary and lifestyle habits for a personalized assessment that gets to the root cause of your symptoms.

  This session sets the stage for your healing journey and provides the information needed to create your Comprehensive Health Report. *This session is included in the Foundations Program and will not apply to this program if you started there.

• Follow-Up Session (30 mins):

  In this check-in session, we will review your Comprehensive Health Report and create a personalized nutrition and wellness strategy to get you on your way to better health. *This session is included in the Foundations Program and will not apply to this program if you started there.

• Five 1:1 Nutrition and Personal Wellness Coaching Sessions (30 Min Ea): In these personalized 1:1 sessions we will review progress, address your personal wellness challenges, and refine your personalized plan for optimal results. 1:1 wellness coaching provides ongoing support, accountability and helps you overcome the obstacles you are facing to healing your symptoms and feeling better.

• Access to Resources: shopping lists, recipes, educational materials on topics such as sleep, exercise, meal preparation, stress management.

• Tracker App Access: Personal app for tracking exercise progress, logging meals, and monitoring wellness metrics.

PRICE $797

Start with the Foundations Program and take $247 off the price of your 3-Month Wellness Journey.