Client Success Stories

““I’M A 70 YEAR OLD WOMAN. I HAVE BEEN A VEGETARIAN FOR YEARS. I WAS FACING DIGESTIVE ISSUES AND EXTREME FATIGUE. SINEAD EXPLAINED TO ME WHAT HAPPENS WHEN YOU HAVE INFLAMMATION IN YOUR BODY.

SHE EXPLAINED HOW YOUR BODY REACTS TO CERTAIN FOODS. WE WERE ABLE TO MAKE ADJUSTMENTS TO MY VEGETARIAN DIET TO REDUCE INFLAMMATION. AND I STARTED A PROGRAM OF DAILY WALKING.

WITHIN A YEAR, I’VE LOST TEN POUNDS, MY SYMPTOMS ARE GONE AND I’M IN GREAT HEALTH. THESE ARE THINGS I DIDN’T LEARN ABOUT UNTIL I WAS 69 YEARS OLD. AND IT HAS BEEN LIFE CHANGING.”
”

“Sinead is brilliant, kind and knows her stuff! I went through a period of very poor health 7 years ago. When I met her I wanted to work with her to see if she could help me get my health back in line. Within months of working with Sinead, I saw significant progress and didn’t need a nap every day. I highly recommend working with Sinead. She will help give you your energy and health back.”

“Sinead is simply the best!

One of the reasons I started working with Sinead was because I wanted to learn more about the foods my family should & shouldn’t be eating. During one of our appointments, Sinead and I met at a grocery store so she could show me the healthiest food options available. She helped me understand why some options are better than others so that I can make the best food choices when grocery shopping on my own.

Sinead set me up for success by giving me all the necessary tools to make sure I am getting all the nutrients I need each day, which includes a morning protein shake and vitamins. My energy levels have skyrocketed and my scalp issue (it had become tender and I had started to lose more hair than usual prior to meeting Sinead) resolved itself.

On top of all this, Sinead has a heart of gold. When you meet with her, you have her undivided attention and you can tell she truly cares about you and your health.

Highly recommend Sinead and all that she has to offer!”

“I have worked with Sinead over the last eight months and have seen incredible results. I came in with a stalemate in losing weight, hormonal imbalances, and PCOS-type symptoms like insulin resistance. Sinead helped me find whole foods to eat, recommend foods to no longer eat, and mineral and vitamins to help with any deficiencies. I followed her recommendations and within four months I had lost 18 pounds and brought my insulin from pre-diabetes levels to normal levels. At the 8 month mark I am maintaining a 20lb deficit and addressing further deep health issues. We are now looking at mold toxicity protocols to further help digestion and autoimmune symptoms to continue increasing my energy levels and focus. It feels like I know my body again after two years of confusing results, and I’ve learned to pay much fuller attention to what my body is telling me through nutrition responses and stress. I was skeptical at first about the protocols suggested, but after the last year of incredible shifts, I give 5 stars to Sinead’s holistic approach and practice.”

“Sinead is a breath of fresh air! I have been interested in nutrition my entire life and thought I had heard/read it all. One consultation and a subsequent grocery shopping visit with Sinead taught me I was wrong! This fabulous lady knows her stuff. I learned more about practical nutrition in my 2 hours with her than I have learned in years. The great thing about Sinead is that she has an extremely realistic approach to real life and nutrition. She’s conscious of the cost of healthy food, how hard it is to change poor health habits, and she even helped me to find a great alternative to my late night sweet cravings. I felt valued, not judged. She truly is special. If you think you’ve tried everything and failed, Sinead can make the difference in your life, and enthusiastically coach you to health.”

“Sinead is amazing at what she does! She has a vast knowledge of nutrition and healing the body. She will make an individual plan for you based on what your challenges are. I feel better than I have felt in a very long time. The whole nutrition process felt completely overwhelming and I didn’t think I could do it. If you feel that way—Sinead is your person! Thanks Sinead!”

“Sinead is a miracle worker! With easy and tasty substitutions, she helped me over my weight loss plateau with grace and no suffering. I’ve been stuck at a high weight since the birth of my last child, 5 years ago and unless I stopped eating I didn’t see any change. Sinead helped me shed the pounds without starving or misery. Simple substitutions and small adjustments not only helped me get on my way to my goal weight but even more importantly have significantly improved my gut and energy levels. I couldn’t recommend Sinead enough to anybody looking for a healthy path forward to a healthier, happier you.”

“Hi Sinead,
Just to update you on my progress, I have incorporated all of your advice and as of this morning the edema in my ankles is completely resolved.
I cannot thank you enough for your wonderful advice and knowledge of nutrition and health. You’re a genius.
I will be sticking to your dietary plan for the rest of my life and you can bet that if I ever have another issue, you will be the one I call.
Thank you so much!”

“I have to say... I called my husband & shared with him I already felt I got my money’s worth in the first class alone! Sinead was incredibly informative & a wealth of information 1st day already! Already being a healthy person & having made lifestyle & eating changes since moving to PC, this workshop already stepped it up a notch for me! Thank you thank you for putting together a wonderful workshop!”

“OMG that was by FAR the best speaker we have ever had!!!! I have not been able to get any work done since the presentation! Everyone keeps coming up to me asking where we found her…she was so GREAT…so informative…I feel like I could relate to her…everything she said made so much sense…can we have her back – I have heard it all and I am sure it will keep coming in. I just wanted you to know how much positive feedback I have received and personally felt like I could have listened to her all day long!!! Thank you so much for providing us with such a wonderful opportunity! Hope we can have her back one day.”

“I have worked here for over 20 years and have had so many speakers come out to the office I cannot even count but I have never had anyone have such an immediate impact on some many than you have!!! Your passion is obvious and everyone could relate to you so well. I can’t wait to have you back!”

“The six-week course (PBHB) seemed to fly by and I was sad when they ended. Over the course of the program I lost 23 pounds, including 3 inches off the belt, and 5 inches from the stomach. Post-holiday I am happy to say I have lost an additional 8 pounds. My wife & I are thrilled with our progress and with the way we feel.
While the weight loss is noticed in many ways from what I see in the mirror, to how I feel when I tie my shoes, perhaps the most surprising is how I feel mentally. In a short time, my opinion of myself and overall happiness is much improved. I am proud of the lifestyle we have chosen. I look forward to each day, and believe I will live many more of them than I would have if I had not made the changes we have.
Though I still have a way to go, I am off to a good start and have a clear path to the healthy life I want for myself and for my family.
Thank you, Sinead and Dr. Hale, for sharing your expertise with us, and for helping us to have a more powerful mind and healthier body!”

“Sinead’s guidance on my journey to a healthier lifestyle has been invaluable. Her knowledge and expertise, combined with her enthusiasm and passion inspire me to stay committed to my nutritional and health goals. I would absolutely work with her again!”

“You are so awesome! Thank you for this info. (all so new to me) PS... Not only are you a person with a beautiful inner glow, of love & compassion but as a person that is just so knowledgeable in your line of work.
I thought about you today as I was flying home from L.A. There was a couple on our flight....she was very sick w breast cancer & the treatment that comes along with trying to beat it. She was exhausted, looked like she felt HORRIBLE, completely drained, trying to drink a green concoction, that she could barely stomach... her husband, just the same, but from sadness over his wife’s illness. (he was even in his pink shirt as support, always holding her hand) Oh my gosh, every time I looked at them I was overcome with emotion & would get tears in my eyes...for both of them But! I kept thinking, they need to see Sinead. She will/could help both of them! Help the woman counter balance the ‘stuff’/ ‘poison’ that they were filling her body with, that in some regards is really depleting her body of vital, life giving nutrients & her sweet sweet husband, who probably is just so mentally drained, putting his health on the back burner, to focus on his wife. When ironically, this is the time he needs to be ‘on it’ & revitalizing himself physically & mentally (sigh). I should get some of your cards, because if I had, I would have absolutely walked up to them, simply to pass on your card, & if they felt so compelled, curious to do so, they could have contacted you. Right? Wouldn’t that have been an awesome outcome.”

“Sinead will make recommendations that are specific to you and your needs. She helped me incorporate foods into meal planning that were not only beneficial to me living with Crohn’s Disease but also practical for my young family!”

“If you are ready to start feeling good and expand your health horizons, I would definitely suggest you contact Sinead!”

“Your nutrition class is such a wonderful addition to our retreats! You have convinced our retreat ladies to eat healthier, and how thankful they are to you! You are so warm and caring - you are the perfect person to educate our attendees about nutrition. Your expertise and presentation are perfect and so delightful! How lucky we are to have you as part of our team . Warmest wishes.”

“I am beyond fortunate to have had Sinead work with me this past Spring. I had been struggling to lose baby weight from my second pregnancy. It wouldn’t have been a big deal except my child was 4 years old and I was frustrated. As a full-time mother, I run around all day long and never have time to prepare, sit down and eat a healthy meal. I explained to Sinead that I didn’t know how to be a healthy eater on the run. Sinead worked with me and taught me how to prepare healthy meals when I had time but also how to find and eat healthy snacks.”

“You are adorable! I greatly appreciate the nutritional facts you shared. Thank you so much for sharing.”

“Thanks for teaching us how to stay healthy and live longer!”