“All disease begins in the gut” - Hippocrates
reclaim Your Vitality: Gut & Hormone Reset
transform your health in 4 months by healing the gut-hormone connection that’s been keeping you stuck
You're Not Broken. You're Just Disconnected.
I remember lying awake at 3 AM, my mind racing despite my exhausted body, wondering if I'd ever feel normal again. The digestive issues that controlled every meal, the hormonal chaos that made me feel like a stranger in my own skin, the brain fog that made simple tasks feel impossible.
Sound familiar?
What I discovered during my own healing journey—and what I've now witnessed with hundreds of clients—is that your gut and hormones are having a conversation you can't hear. When that conversation goes wrong, everything feels wrong.
But here's what I know for certain: your body remembers how to heal. It just needs the right support.
Digestive Chaos
Bloating, IBS, food sensitivities that seem to multiply, planning your life around bathroom locations
Hormonal Havoc
Irregular cycles, mood swings, weight that won't budge, feeling disconnected from your body
Energy Depletion
Waking up tired, afternoon crashes, feeling exhausted but wired, brain fog that clouds everything
Emotional Burden
Anxiety around food, canceling plans, feeling like your body has betrayed you, losing hope
"I used to plan my entire life around my symptoms. Every invitation came with anxiety—would my body cooperate? Four months later, I'm planning vacations again. I'm showing up for my family. I'm living instead of just surviving."
— Sarah M., Program Graduate
What Makes This Different?
Never Heal Alone
Join a supportive community of people who truly understand your journey. Healing in isolation is extraordinarily difficult.
Personalized Protocols
Your body isn't like anyone else's—so why would your healing plan be? Get guidance tailored to YOUR unique symptoms and lifestyle.
Weekly Office Hours
Direct access to me every week. Bring your questions, concerns, and challenges to get personalized answers from a certified functional nutritionist.
Root Cause Healing
We don't just manage symptoms—we address the gut-hormone connection that's creating them, leading to lasting transformation.
Emotional Support
Physical symptoms create emotional burdens. Our safe space allows for processing all aspects of your health journey.
4-Month Commitment
Healing isn't linear. Having consistent support means we can adjust when you hit plateaus or encounter setbacks.
What You'll Receive
Weekly Group Office Hours
60-minute live sessions where you can ask me anything about your specific symptoms, progress, and challenges
Personalized Supplement Protocol
Time-tested hormone healing supplement plan tailored to your unique needs—no more guessing games
Meal Planning Resources
Grocery lists, meal planning worksheets, and recipes that support your gut-hormone healing journey
Weekly Healing Assignments
Step-by-step tasks that help you create your own healing journey with a deep understanding of your body
Your Investment in Transformation
4-Month Healing Container
$99/month
Total Investment: $396 (usually $450)
Less than most people spend on supplements that don't work
My Personal Promise to You
I believe in this program so much that if you’re not feeling better by the end of the container, I’ll fold the cost of the program into a 1:1 program built just for you.
Ready to Reclaim Your Vitality?
Your body is sending you signals every day. The fatigue, the digestive distress, the hormonal chaos—these aren't punishments. They're your body's way of asking for help.
This is your moment to start listening.
Frequently Asked Questions
How is this different from other gut health programs?
This program specifically addresses the gut-hormone connection that most programs miss. Plus, you have direct weekly access to me for personalized guidance—you're not just following generic protocols.
What if I can't attend the live office hours?
All sessions are recorded so you can watch later. You can also submit questions in advance, and I'll address them during the live call.
I've tried everything. Why would this work?
Most approaches treat symptoms in isolation. This program addresses the root connection between your gut and hormones, plus you have consistent support for 4 months—not just a one-time consultation.
What if I have specific dietary restrictions?
The beauty of our weekly office hours is that I can help you adapt the protocols to work with your specific needs, allergies, and lifestyle requirements.
How quickly will I see results?
Every body heals at its own pace. Some people notice improvements within weeks, others need the full 4 months. That's why I guarantee continued support if you need it.
“i feel better than i have in 3 years which is life changing.”
HI THERE, I’M SINEAD URWIN.
My journey back to balance began with a health crisis.
A high-powered career in investment banking inflamed my habits of choosing coffee over sleep and extreme fitness over balanced exercise and nutrition.
Years of chronic stress, depression, and a lack of nutrition eventually morphed into a litany of digestive, inflammatory, and autoimmune conditions.
I didn’t feel listened to by my doctor, so I started to search for my own answers.
After years of research and with the assistance of a number of professional nutritionists, I was able to heal the symptoms of my inflammatory and autoimmune conditions through intentional shifts in food, supplements and lifestyle.
As I began to realize the power of the mind and body to heal itself, I came to understand that it was time to close the chapter on my corporate investment banking career. I turned toward healing instead.
I went on to earn a master’s degree in Holistic Wellness, specialized as a Holistic Health Practitioner with the Institute for Integrative Nutrition and earned a Fitness Nutrition and Weight Loss Specialization from the National Academy of Sports Medicine.
My mission is to help driven people like you take back their health and get back to enjoying their lives.
High-achieving people need more than just basic nutritional advice—they become the best version of themselves when they have a strategic partner who understands their unique challenges and aspirations.
As a Functional Nutritionist and Wellness Coach, I provide the expertise, personalized care, and practical solutions so you can get back to excelling the way you are used to in every aspect of your life.
I hope you find my Heal Your Brain Fog Course helpful!
In good health,
Sinead