FREE 5-DAY COURSE

HEAL YOUR BRAIN FOG

Sign up today for all the strategies I have used with highly-driven hard working clients like you to heal their brain fog and get them back to enjoying their lives.

 

HERE’S WHAT YOU’LL GET IN MY FREE COURSE.

  • Understand what’s actually causing (and perpetuating) your brain fog.

  • Get the #1 advice you need to clear your mind and take back your energy.

  • Strategies to deal with afternoon and evening slumps.

  • Insights into getting a good night’s rest = no more sleeping pills.

  • A special gift from me at the end of the course.

“i feel better than i have in 3 years which is life changing.”
— LEANNE
 
 

HI THERE, I’M SINEAD URWIN.

My journey back to balance began with a health crisis.

A high-powered career in investment banking inflamed my habits of choosing coffee over sleep and extreme fitness over balanced exercise and nutrition.

Years of chronic stress, depression, and a lack of nutrition eventually morphed into a litany of digestive, inflammatory, and autoimmune conditions.

I didn’t feel listened to by my doctor, so I started to search for my own answers.

After years of research and with the assistance of a number of professional nutritionists, I was able to heal the symptoms of my inflammatory and autoimmune conditions through intentional shifts in food, supplements and lifestyle.

As I began to realize the power of the mind and body to heal itself, I came to understand that it was time to close the chapter on my corporate investment banking career. I turned toward healing instead.

I went on to earn a master’s degree in Holistic Wellness, specialized as a Holistic Health Practitioner with the Institute for Integrative Nutrition and earned a Fitness Nutrition and Weight Loss Specialization from the National Academy of Sports Medicine.

My mission is to help driven people like you take back their health and get back to enjoying their lives.

High-achieving people need more than just basic nutritional advice—they become the best version of themselves when they have a strategic partner who understands their unique challenges and aspirations.

As a Functional Nutritionist and Wellness Coach, I provide the expertise, personalized care, and practical solutions so you can get back to excelling the way you are used to in every aspect of your life.

I hope you find my Heal Your Brain Fog Course helpful!

In good health,

Sinead