I was at the peak of my career as a corporate investment banker in Amsterdam and London, but my health was failing me.
Which brought me to functional nutrition, work wellness, total healing of my symptoms, and the best health and vitality ever, well into my forties.
I know what it’s like to feel unwell and struggle to find answers or real help. When it comes to how to exercise and eat right for your health, there is so much information out there that finding the right method for you can become overwhelming and confusing.
I have worked with hundreds of clients over the years and I’ve helped them to the best health of their life, regardless of their age by working together to create personally tailored programs that work in the real world.
The reality is, you don’t have much if you haven’t got your health. Now let’s get you feeling better.
RETURN TO BALANCE WITH THE ‘BETTER YOU’ PERSONALIZED WELLNESS PROGRAM
The Better You Program is a wonderful hybrid of personalized wellness coaching and self-driven daily practice so you can have access to everything you’d get with one-on-one coaching for a fraction of the price.
With my Personal Wellness App, you’ll have access to everything you need including your personalized nutrition and exercise plans written by me specifically for you.
You’ll also have an entire library of workouts and recipes to choose from so you never have to guess how to move forward. And you’ll be able to track the effectiveness of each workout over time with a heart rate monitor and smart scale that is linked to your Wellness App.
It takes at least three months of consistent commitment to the program to see results. But I recommend you push it for a year to really see the kinds of life changes you’d like to see.
sign up NOW and get early bird pricing of just $99 a month (normally $150).
This program is brand new and created to jumpstart your energy, vitality, and health. If you’ve been in a cycle of overwork, feeling burned out, or just generally unwell, this is the place for you. Fight inflammation, renew your energy, and feel better.
INCLUDES:
• 1-on 1 Nutrition & Coaching with Sinead
• FREE Personal Wellness App to Track Your Progress
• Recommended Heart Rate Monitor that Syncs to the App (Additional $99)
• Recommended Smart Scale that Syncs to the App (Additional $99)
• Regular Check-Ins with Sinead
• Recipes & Virtual Workouts
• Personalized Nutrition Plan
• Personalized Exercise Plans
$99/MO
(REGULARLY $150/MO)
YOUR PERSONALIZED wellness program includes
1 TO 1 COACHING WITH ME, SINEAD URWIN
Hello! I’m Sinead. I have a Master’s Degree in Holistic Wellness, and I have spent years working as a Functional Nutritionist and Work Wellness Coach. I have helped hundreds of people, like you, to get to the bottom of what is stopping them from feeling their best. I’m excited to join you in this monthly program to feeling better than ever and ready to enjoy life and everything it has to offer.
You can learn more about my story here.
I’LL BE WITH YOU EVERY STEP OF THE WAY
We’ll have a virtual 15-Minute 1-on-1 session every month to create a personally tailored wellness plan.
I’ll send you weekly messages of support through your Personal Wellness App.
You’ll enjoy access to a full suite of wellness tools through your App to aid in better nutrition, mindfulness, stress management and sleep.
A PERSONALIZED EXERCISE PLAN
We'll take the guesswork out of exercise by teaching you how to understand and use your Peak Heart Rate to maximize your exercise.
YOUR PERSONALIZED EXERCISE PLAN INCLUDES
A Personalized heart rate plan that's customized to your fitness level and goals.
Get the most out of every workout and learn the 10X calorie burn science.
Sync your heart rate monitor to your Personal Wellness App to track the success of your workouts.
You can use your own heart rate monitor or opt to purchase one when you sign up for just $99.
ACCESS TO THE RIGHT TOOLS FOR BETTER RESULTS
Your personalized nutrition plan and tailored exercise programs will be synced to your Personal Wellness App to help you keep everything in one place and save time while tracking your progress.
A COMPLETELY PERSONALIZED WELLNESS APP
Through my program, combined with your Personal Wellness App, you’ll get:
A heart rate wearable and integrated fitness app
An optional smart body fat scale to track your body transformation.
Personalized coaching, feedback and fun social features.
A PERSONALIZED NUTRITION PLAN
I have seen time and time again how a few small changes in diet can change your life. Through our initial meeting, we will work together to understand your unique health challenges as well as what makes you feel your best. From there, we’ll create a tailored nutrition plan built to get you feeling better.
I don’t believe in diets. We focus on consistently good vs occasionally perfect. We will create a sensible nutrition strategy that does not restrict you or force you to give up the foods you love.
STOP DIETING AND LEARN TO EAT BETTER FOR LIFE
With your Personal Wellness App you’ll have access to:
Meal Planning + Portion Tool
Easy Recipes
Shopping Lists
Eating Out Guides
VIRTUAL WORKOUTS
Enjoy live group workouts in the comfort of your home.
WORKOUT IN THE COMFORT OF YOUR OWN HOME
Access to a full library of on-demand videos allows you to choose your favorite workout at your convenience. Use on your smartphone or cast to your smart TV.
Monitor your heart rate and burned calories in real time to maximize your workouts.
Track the effectiveness of your workouts over time so you can make adjustments as you and your body become stronger.
OUR CLIENTS EXPERIENCE results that can last for life
I have worked with hundreds of clients, just like you, to work through health limitations, digestive issues, weight issues, inflammatory conditions and more. It’s my favorite part of my job when I see my clients feeling better and enjoying life again.
BECOME THE BEST VERSION OF YOU
Find your way to the weight that feels healthy for you.
Learn a new way of eating that feels not only healthy but satiating and enjoyable.
Have ongoing energy, all day.
Be lean, fit, and strong.
Restore your confidence and your zest for life.
LISTEN TO THE FIRST HAND EXPERIENCES OF SOME OF MY CLIENTS
“Sinead is amazing at what she does! She has a vast knowledge of nutrition and healing the body. She will make an individual plan for you based on what your challenges are.
I feel better than I have felt in a very long time. The whole nutrition process felt completely overwhelming and I didn’t think I could do it. If you feel that way—Sinead is your person!”
“Sinead is a miracle worker! With easy and tasty substitutions, she helped me over my weight loss plateau with grace and no suffering. I’ve been stuck at a high weight since the birth of my last child, 5 years ago and unless I stopped eating I didn’t see any change.
Sinead helped me shed the pounds without starving or misery. Simple substitutions and small adjustments not only helped me get on my way to my goal weight but even more importantly have significantly improved my gut and energy levels.
I couldn’t recommend Sinead enough to anybody looking for a healthy path forward to a healthier, happier you.”
“I was struggling with fatigue, mood, hormones and inflammation that my Primary Care doctor was not able address.
Sinead has guided me through simple, doable lifestyle changes and walked me through an anti-inflammatory diet which is bringing life back into my body.
She is caring and motivating as she supports me through a process of testing and searching out root causes to all my health concerns.
She has taken a process that seemed overwhelming and simplified it for me—with great resources and her extensive knowledge.
I now share in her confidence that our bodies have the ability to heal themselves with proper nutrition and support.”
i have partnered with nuvita corporate wellness to STREAMLINE MY PERSONAL WELLNESS COACHING. I HAVE HELPED utah businesses, EMPLOYEES AND INDIVIDUAL clients nationwide TO rebound from ongoing wellness issues that are crippling THEIR ABILITY TO SHOW UP AS THEIR BEST SELVES IN LIFE AND WORK.
Trusted by leading companies
For over 12 years, Nuvita has delivered wellness programs to over 200 companies nationwide.
THIS PROGRAM IS COMING SOON! GET EARLY BIRD PRICING WHEN YOU SIGN UP IN JANUARY.
LEARN MORE ABOUT WORK WELLNESS AND FUNCTIONAL NUTRITION AT MY BLOG
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