What if you could adapt to a dietary lifestyle that didn’t send you to bed hungry or agitated? What if uncontrollable cravings and mood swings could be a complaint of the past? Too perfect to be true, right? Well, the fact is that a Ketogenic lifestyle is not only an extremely effective weight loss tool, but if done correctly, results in satiety and nutrient completion.
Read MoreIndulging in holiday festivities doesn’t have to result in putting on 10 pounds and falling off the health bandwagon. Incorporate these few simple tips into your holiday plan and you’ll be surprised how you can keep your energy and physique, while still enjoying turkey and apple pie! Learn more by watching my Vlog!
Read MoreObesity, depression and chronic disease are escalating epidemics in our society. We spend the vast majority of our day at work. Wouldn’t it make sense to examine how our working environment is encouraging health or cultivating disease? Given the vast majority of our ailments are diet and lifestyle related, are healthy foods and habits not the key to a happy, productive workforce?
Read MoreTime to batten down the hatches and build up our defenses for the looming winter bugs! Along with many wonderful aspects of this snow and ski season comes the imminent stress on our immunity. Watch my Vlog to learn more!
Read MoreDepression is the leading cause of disability worldwide, according to the World Health Organization. More than 300 million people suffer from this mental disorder globally, with women more prone than men. I’m not referring to passing spells of sadness or fluctuations in mood. Instead, I’m referring to long-term suffering.
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