I’m a firm believer that the vast majority of our illnesses and diseases begin with gut issues, broadly termed “leaky gut syndrome” or “intestinal permeability”. Increasingly more studies are highlighting a definitive link between this phenomenon, and many diseases, including Alzheimer’s to Ulcerative Colitis, Anxiety to Metabolic Syndrome, and Candida to Crohn’s.
Read MoreDo you really want to eat a nutritionally balanced diet daily, but life gets in the way? Is
your schedule too hectic to even think about adding greens, protein and good fats to your regime? Do you read about superfoods and beneficial supplements, but have no idea how to incorporate them regularly to impact your health?
Inflammation is our body’s normal and healthy response to injury or attack on the immune system. On the surface of the body, it takes the form of heat, redness, swelling, and pain. Chronic, low-level inflammation at the cellular level, however, develops without pain and can lead to obesity, diabetes, cancer, heart disease, and many other chronic diseases.
Read MoreWe think it’s our destiny to have the ailments we do, that it’s just what happens to us. Some such prevalent, run of the mill complaints are fatigue, depression, excess weight, brain fog, bloating, headaches, joint pain, itchy skin, sweet cravings, sleeplessness, and constipation. Doesn’t paint a pretty picture of our normality, does it?!
Read MoreDon’t you find it’s more common for people to discuss their ill-health these days, rather than raving about their vibrancy, energy, and vitality? Isn’t it more usual to hear complaints of headaches, digestive issues, fatigue, and depression, as opposed to comments of clarity of thought, an abundance of energy and enthusiasm for life?
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