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The Beauty of Bio-individuality

No two people are the same. Although we might share common illnesses, nutritional deficiencies or health challenges, we all experience them differently. This is why a ‘diet’ or ‘one size fits all’ approach is not our answer. In order to effectively heal ourselves of our health issues, we need to follow our own individualized plan. You are unique, and so your nutritional and lifestyle remedies are unique to you.

Working together, we will craft a personalized program that will meet your specific needs and concerns. In our initial consultation, we will uncover the root causes of your issues and determine the most appropriate steps to accomplish your healing. With this in mind, we will devise a package that will work best for you.

6 Month Membership PrograM

  • Initial Nutrition & Lifestyle Consultation: complete health history, goal setting, initial plan implementation

  • 6 follow-up progress sessions (Wellness Check-ups & Performance Assessments): in-depth discussion to monitor progress with food & lifestyle changes, improvements in symptoms, obstacles encountered & next steps

  • Grocery store tour (small, intimate group): Shopping & Kitchen Revitalization

  • Ongoing email support

  • Take-home materials: educational hand-outs, food & meal component lists, food replacement sources & recommendations, snack ideas, book lists, recipes & supplement lists

  • Food & mood accountability journal 

    Program Cost:

    $95 per month, with a 6 month commitment ($570)

    Single Session Cost: 

    Initial Consultation $125

    Follow-up Sessions: $115

Program Session Specifics

Initial Consultation

The more I know about you as a complete person, the more finely tuned your personalized healing strategy will be. With this in mind, our first session will involve my achieving a comprehensive understanding of your physical, mental & emotional health. We will explore concerns specific to you, your body & your lifestyle, upon which I will advise you on the most effective course of action to set you on the right path to healing.

Wellness Check-Ups & Performance Assessments

These sessions are a highly effective accountability tool, where we assess your progress, address your issues or concerns & make appropriate adjustments to your plan. They ensure we stay on track & achieve your healing results.

Shopping & Kitchen Revitalization

Feeling overwhelmed as to where & how to shop for the right foods & supplements? Let me take the stress out of your shopping! During these sessions, we will walk & talk through the options most fitting to your holistic nutrition & lifestyle plan.

Hi Sinead!
I have so enjoyed your Nutrition course, and have learned a lot. I am a physician (Pediatrician at Summit Pediatrics here in Park City) and I have believed for a long time that Inflammatory Disease can be controlled. Just didn’t quite know how to put it all together. Your plant-based Nutrition plan is wonderful. I have already noticed less arthritis pain, less anxiety, a small amount of weight loss, healthier gut, better sleep, improved dental health, and more energy. I hope to make this a lifetime change. My 18 year old son is all on board too, makes it fun ! I will absolutely refer you some clients, I can think of many Moms and Teens that would love to work with you. I am so inspired by your energy, that I have even thought about getting a holistic healing degree to add to my M.D. Degree and help people (especially in my age group, career women who are so stressed out....mentally , emotionally, and physically....)... Anyway, I just wanted you to know what an inspiration you are and I can tell you love what you do. Thank You !
Thank You !
I will bless you every time I drink a
Kombucha ! Love that stuff.....who knew ?
— Leslie