Posts tagged Gut Health
The Secret Lies in the Gut - Podcast

Millions of people are struggling with gut issues daily and don’t even realize it. Whether it’s occasional digestive issues or serious malabsorption problems, there is a critical lack of awareness of the causes and consequences of poor digestive health. Some of the major causes lie in our modern diets and lifestyles. Listen to my podcast for more information!

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Food Fit for Bugs

In terms of their role in enhancing gut health and subsequent overall long-term wellness, probiotics are currently high on our radar. Significantly less emphasis is placed on the importance of prebiotics in this digestive health and healing domain. Probiotic-rich kombucha and kimchi are now available in every standard supermarket, but we know little of the importance of prebiotics. The reality is that our Western diets don’t contain anywhere near enough of either.

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