Top Tips to Stay Healthy This Holiday Season - Video
Top Tips to Stay Healthy This Holiday Season
Stressed about packing on holiday pounds?
Indulging in holiday festivities doesn’t have to result in putting on 10 pounds and falling off the health bandwagon. Incorporate these few simple tips into your holiday plan and you’ll be surprised how you can keep your energy and physique, while still enjoying turkey and apple pie! Proper hydration, regular exercise, and restorative sleep are key to keeping your metabolism revved and inflammation under wraps. This will keep you enjoying the festivities with family and friends. Filling your pantry and refrigerator with healthy food options is essential in the midst of the constant looming temptation of cookies and pies! Pick your poison, but most of all enjoy it! It’s not a time for deprivation or restriction, but for socialization and celebration