Fight the Bugs This Winter! - Video
Fight the Bugs This Winter!
Using Proper Nutrition to Fight Off Winter Sickness
Time to batten down the hatches and build up our defenses for the looming winter bugs! Along with many wonderful aspects of this snow and ski season comes the imminent stress on our immunity. Colds, flus and stomach viruses are just waiting to spot a weakness in our defenses and launch their attack! Detoxification, inflammation reduction and the fortifying of our immune systems is the crux of our self-care routine this season. Here are some top tips we can incorporate into our healthcare regime to build up our resilience and feel great this winter!