Powerful Brain, Healthy Body

“Personal Lifestyle Empowerment for Heath & Longevity” 

Brought to you by the Centerville Cares Committee 

Empowering YOU to redefine your physical, mental & emotional health through creating behavioral, nutritional & lifestyle habits for a lifetime of well-being 

This 4 Week Program is YOUR opportunity to access the most current knowledge in the fields of psychology, brain science & nutrition with Brent Hale, Ph.D., & Sinéad Urwin, Functional Nutritionist, & discover your key to creating a life of energy, vitality & wellness

Where: Centerville City Building, 250 N Main st

Starting soon!…for more information & to register, visit centervilleut.net

Space is limited, so reserve yours now!

‘Your Greatest Wealth is Your Health’

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BH HEALTH & WELLNESS ONLINE Monthly Support Group!

Join our online health and wellness monthly group! You will learn about eating habits, fitness, and brain science behind staying healthy. Topics each month will adjust based on the requests and needs of the participants. Not only will this time be used for learning, but also support. It’s important to have a solid support group around you when starting your healthy lifestyle change. This course is being offered to Blomquist Hale benefited employees at no cost.

Space is limited, so reserve yours now!

Call 801-262-9619 or visit blomquisthale.com/workshops.html

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‘Wellness Lifestyle Cuisine’ at the salt lake culinary center

THE KETOGENIC KICK-START

Looking for a diet that not only melts body fat, but also dials in your focus and curbs inflammation? Want to feel great in your body & improve your moods & energy? Join us for our interactive ‘Wellness Lifestyle Cuisine’ series to learn how you can achieve all this, without cravings or deprivation! You will come away feeling empowered and confident knowing that you can be successful in your new nutritionally modified ketogenic lifestyle, perfectly achieving the balance you need for a lifetime of health and vitality!

Join our talented SLICE Executive Chef Greg Reith with Sinead Urwin, Functional Medicine Nutritionist for an amazing series of classes about how you can create and live a healthy, vibrant lifestyle.

Space is limited, so reserve yours now!

saltlakeculinarycenter.com/classes/wellness-lifestyle-cuisine-the-ketogenic-kick-start/